Muscles in Minutes

Muscles in Minutes

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with Tavi Castro - I see so many people spending hour after hour in the gym, working out tirelessly and not really getting anywhere.  The old...

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Adding Mass

Adding Mass

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My introduction into the fitness scene saw me as the transformation master.  Many of you will have seen the transformation of myself from a scrawny...
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Muscle Hypertrophy

Muscle Hypertrophy

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with Victor Martinez - Recently I had the pleasure of spending time, training with and picking the brain of one of the world’s greatest ever...

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Sport Specific Strength Training

Sport Specific Strength Training

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with Mike O'Hearn - After spending time with Mike and having the privilege to train with him, we shared some great moments and knowledge on various...
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Top 10 Tips for Finding Your Elite Mindset

Top 10 Tips for Finding Your Elite Mindset

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We all need help staying on task. And often once we fall off the wagon or have a setback, we find it even harder to return to the correct path. That's why I have outlined these ten tips to find or recover your high-performance, winning mindset.
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