NEWSFLASH……. we are ALL human! I am very sorry to break this news to you. While many will claim over training is not a real... Read More
I cannot express just how important this is. Understanding body types is key and so many people fail to see just how important it is... Read More
In my younger days, I would do whatever I could to chase the burn. When I first started training, information was much harder to come... Read More
What this actually means. I have read so many social media posts, advice, tips and guidance about the so called “expert athletes” we have adopted... Read More
with Eddie Hall - To say I have been privileged is an understatement! Having the hands on experience watching Eddie train is like a VIP card...
with Tavi Castro - I see so many people spending hour after hour in the gym, working out tirelessly and not really getting anywhere. The old...
My introduction into the fitness scene saw me as the transformation master. Many of you will have seen the transformation of myself from a scrawny... Read More
with Victor Martinez - Recently I had the pleasure of spending time, training with and picking the brain of one of the world’s greatest ever...
with Mike O'Hearn - After spending time with Mike and having the privilege to train with him, we shared some great moments and knowledge on various... Read More
We all need help staying on task. And often once we fall off the wagon or have a setback, we find it even harder to return to the correct path. That's why I have outlined these ten tips to find or recover your high-performance, winning mindset. Read More