NEWSFLASH……. we are ALL human! I am very sorry to break this news to you. While many will claim over training is not a real...
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I cannot express just how important this is. Understanding body types is key and so many people fail to see just how important it is...
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In my younger days, I would do whatever I could to chase the burn. When I first started training, information was much harder to come...
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What this actually means. I have read so many social media posts, advice, tips and guidance about the so called “expert athletes” we have adopted...
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with Eddie Hall - To say I have been privileged is an understatement! Having the hands on experience watching Eddie train is like a VIP card...
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with Tavi Castro - I see so many people spending hour after hour in the gym, working out tirelessly and not really getting anywhere. The old...
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My introduction into the fitness scene saw me as the transformation master. Many of you will have seen the transformation of myself from a scrawny...
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with Victor Martinez - Recently I had the pleasure of spending time, training with and picking the brain of one of the world’s greatest ever...
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with Mike O'Hearn - After spending time with Mike and having the privilege to train with him, we shared some great moments and knowledge on various...
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We all need help staying on task. And often once we fall off the wagon or have a setback, we find it even harder to return to the correct path. That's why I have outlined these ten tips to find or recover your high-performance, winning mindset.
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