Over Training? YES, It’s a Real Problem & I’ve Got the Solution

Over Training? YES, It’s a Real Problem & I’ve Got the Solution

NEWSFLASH……. we are ALL human!  I am very sorry to break this news to you.  While many will claim over training is not a real...
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Body Types and Understanding Yours

Body Types and Understanding Yours

I cannot express just how important this is. Understanding body types is key and so many people fail to see just how important it is...
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Advanced Training Techniques

Advanced Training Techniques

In my younger days, I would do whatever I could to chase the burn.  When I first started training, information was much harder to come...
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EAT big, GET big!

EAT big, GET big!

What this actually means. I have read so many social media posts, advice, tips and guidance about the so called “expert athletes” we have adopted...
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Strength Gains

Strength Gains

with Eddie Hall - To say I have been privileged is an understatement!  Having the hands on experience watching Eddie train is like a VIP card...

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Muscles in Minutes

Muscles in Minutes

with Tavi Castro - I see so many people spending hour after hour in the gym, working out tirelessly and not really getting anywhere.  The old...

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Adding Mass

Adding Mass

My introduction into the fitness scene saw me as the transformation master.  Many of you will have seen the transformation of myself from a scrawny...
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Muscle Hypertrophy

Muscle Hypertrophy

with Victor Martinez - Recently I had the pleasure of spending time, training with and picking the brain of one of the world’s greatest ever...

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Sport Specific Strength Training

Sport Specific Strength Training

with Mike O'Hearn - After spending time with Mike and having the privilege to train with him, we shared some great moments and knowledge on various...
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Top 10 Tips for Finding Your Elite Mindset

Top 10 Tips for Finding Your Elite Mindset

We all need help staying on task. And often once we fall off the wagon or have a setback, we find it even harder to return to the correct path. That's why I have outlined these ten tips to find or recover your high-performance, winning mindset.
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