Foods That Naturally Assist in Raising Testosterone Levels

Foods That Naturally Assist in Raising Testosterone Levels

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We are all very aware of the benefits and importance of testosterone levels in the human body, not just for men, but women also. As...
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How a Muscle Grows

How a Muscle Grows

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The Importance of Recovery. We often see guys in the gym blasting away at the weights doing endless reps and sets with plenty of accompanying...
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Let Nature Give You a Helping Hand

Let Nature Give You a Helping Hand

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Wellness is a word that is frequently banded around the fitness industry. It’s a word that is synonymous with vitality and health, and a healthy...
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Work Out Plans: Learn to Crawl Before You Walk

Work Out Plans: Learn to Crawl Before You Walk

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It is essential that beginners of weightlifting realize that there is a process that must be followed and that they cannot just jump straight into...
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Fighting Fit – Are You Mentally Ready?

Fighting Fit – Are You Mentally Ready?

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A major part of being fighting fit, is being mentally prepared and ready for the fight itself, and there are many things you can do...
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Vegetables, Fruits and Your Health

Vegetables, Fruits and Your Health

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Vegetables and fruits are very much nature’s natural medicine.  They can help prevent and cure many illnesses and chronic diseases in the body.  Not only...
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Goal Setting: Importance and Types You Should Consider

Goal Setting: Importance and Types You Should Consider

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When an athlete sets goals, they have a clear objective as to what it is that they are trying to achieve, allowing them to be...
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Over Training? YES, It’s a Real Problem & I’ve Got the Solution

Over Training? YES, It’s a Real Problem & I’ve Got the Solution

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NEWSFLASH……. we are ALL human!  I am very sorry to break this news to you.  While many will claim over training is not a real...
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Body Types and Understanding Yours

Body Types and Understanding Yours

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I cannot express just how important this is. Understanding body types is key and so many people fail to see just how important it is...
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Advanced Training Techniques

Advanced Training Techniques

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In my younger days, I would do whatever I could to chase the burn.  When I first started training, information was much harder to come...
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EAT big, GET big!

EAT big, GET big!

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What this actually means. I have read so many social media posts, advice, tips and guidance about the so called “expert athletes” we have adopted...
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Strength Gains

Strength Gains

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with Eddie Hall - To say I have been privileged is an understatement!  Having the hands on experience watching Eddie train is like a VIP card...

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