Busy Man Mass Building Plan

Busy Man Mass Building Plan

2 translation missing: en.blogs.article.read_time

In this day and age, we all push ourselves to our limits, have more than one purpose and dedicate our time and energy to many distractions. The reality is that most of us struggle to find time to work out properly, especially if we fail to make a
Read More
20 Misconceptions About Building Mass

20 Misconceptions About Building Mass

2 translation missing: en.blogs.article.read_time

There are so many ways to build muscle. The content is endless. It is very true that what works for one, may not work for another. Building muscle doesn’t have to be a complex military operation, but it is something that
Read More
Advanced Muscle Building Techniques

Advanced Muscle Building Techniques

5 translation missing: en.blogs.article.read_time

We’ve all been there. Stuck in a slump, counting to 12 reps, resting for a minute and carrying on. Finishing a workout and feeling flat, underworked and unsatisfied with your performance.  As you advance on the bodybuilding scene, so must your levels of training. There are
Read More

Best Foods To Consume Post Workout

Best Foods To Consume Post Workout

2 translation missing: en.blogs.article.read_time

We all know that you need to eat and want to eat, after a grueling session in the gym, but what do we eat? In today’s world, we really are spoiled for options when it comes to food, which is excellent, but also a problem. Sometimes too many choices can lead to made

Read More
The Skinny Man Syndrome

The Skinny Man Syndrome

3 translation missing: en.blogs.article.read_time

Being skinny seems great. You get to eat whatever you want, never get fat, and fit into any clothes you want from the shops. But the reality is, that us skinny guys (yes, I still see myself as a skinny guy), hate being skinny! We hate how it feels, hate how it looks and hate
Read More
The Ideal Repetition & Set Range for Building Muscle

The Ideal Repetition & Set Range for Building Muscle

3 translation missing: en.blogs.article.read_time

Let's revisit a topic which has been debated time and again over the years. Search anywhere online, even here, and you will read all manner of numbers for repetitions, set, and percentage of the one-rep maximum to use. Some start in the single digit range of 3 to 6 reps while others are epic pyramids of 100+ reps in just one set. The truth is simple and far less formulaic than you might think.
Read More

What You Should Avoid When Adding Muscle

What You Should Avoid When Adding Muscle

2 translation missing: en.blogs.article.read_time

So you’re the skinny guy in the gym who is under the impression that more is better. Looking around, you think that the biggest guys know best and know all because they’re lifting a lot heavier than you are. You’re keen, you’re hungry and you want results. There are many
Read More
Why Everyone Should Lift Weights

Why Everyone Should Lift Weights

2 translation missing: en.blogs.article.read_time

Now, I’m not advising that we all turn into mass monsters who obsess about PB lifts and packing on extra muscle daily, but what I am saying is that there is most definitely a place for all of us in the weights room. The versatility of resistance training is phenomenal! You
Read More
Foods to Avoid Post Training

Foods to Avoid Post Training

3 translation missing: en.blogs.article.read_time

We all know that what we eat immediately after training is KEY to recovery, and should be taken seriously. Any athlete that is training for performance or muscle growth needs to really appreciate that the body needs feeding correctly at all times, but none more important
Read More

Beginners Muscle Building Training Plan

Beginners Muscle Building Training Plan

1 translation missing: en.blogs.article.read_time

As a new lifter it is key that you learn each exercise correctly, learn to feel the movement and contract while stimulating each fiber throughout the repetitions.  Building muscle is about stimulating fibers with maximum effect and being able to recruit as many fibers as
Read More
Muscle Building Supplement Support Stack

Muscle Building Supplement Support Stack

3 translation missing: en.blogs.article.read_time

Supplementation supplements your nutrition plan. It is essential to maintain your proper diet and not turn to powders and pre-mixed concoctions to replace high-quality nutrients your body requires. That said, once you have real foods inbound, here's where various supplements can benefit you most...
Read More
Importance of Adequate Rest, Sleep and Recovery

Importance of Adequate Rest, Sleep and Recovery

4 translation missing: en.blogs.article.read_time

It really doesn’t matter what your goals are. Sleep, rest and recovery are essential. If you are looking to lose body fat, add muscle or...
Read More