Mass Gain Muscle Plan for the Working Man

Mass Gain Muscle Plan for the Working Man

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This plan is ideal for those lifters who want to add some muscle, have been training for a while, but also have outside demands of everyday life and stresses that come into play. The majority of people who lift, do so for enjoyment and health. Their priority is not always
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Training Splits

Training Splits

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I’m sure you have all been asked on many occasions, what split you run, how many days you train, what body parts you work together, and so on and so forth. The truth is, there any many ways to train, many splits to be utilized and someone will always have the latest and
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Busy Man Mass Building Plan

Busy Man Mass Building Plan

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In this day and age, we all push ourselves to our limits, have more than one purpose and dedicate our time and energy to many distractions. The reality is that most of us struggle to find time to work out properly, especially if we fail to make a
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20 Misconceptions About Building Mass

20 Misconceptions About Building Mass

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There are so many ways to build muscle. The content is endless. It is very true that what works for one, may not work for another. Building muscle doesn’t have to be a complex military operation, but it is something that
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Advanced Muscle Building Techniques

Advanced Muscle Building Techniques

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We’ve all been there. Stuck in a slump, counting to 12 reps, resting for a minute and carrying on. Finishing a workout and feeling flat, underworked and unsatisfied with your performance.  As you advance on the bodybuilding scene, so must your levels of training. There are
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Best Foods To Consume Post Workout

Best Foods To Consume Post Workout

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We all know that you need to eat and want to eat, after a grueling session in the gym, but what do we eat? In today’s world, we really are spoiled for options when it comes to food, which is excellent, but also a problem. Sometimes too many choices can lead to made

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The Skinny Man Syndrome

The Skinny Man Syndrome

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Being skinny seems great. You get to eat whatever you want, never get fat, and fit into any clothes you want from the shops. But the reality is, that us skinny guys (yes, I still see myself as a skinny guy), hate being skinny! We hate how it feels, hate how it looks and hate
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The Ideal Repetition & Set Range for Building Muscle

The Ideal Repetition & Set Range for Building Muscle

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Let's revisit a topic which has been debated time and again over the years. Search anywhere online, even here, and you will read all manner of numbers for repetitions, set, and percentage of the one-rep maximum to use. Some start in the single digit range of 3 to 6 reps while others are epic pyramids of 100+ reps in just one set. The truth is simple and far less formulaic than you might think.
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What You Should Avoid When Adding Muscle

What You Should Avoid When Adding Muscle

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So you’re the skinny guy in the gym who is under the impression that more is better. Looking around, you think that the biggest guys know best and know all because they’re lifting a lot heavier than you are. You’re keen, you’re hungry and you want results. There are many
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Why Everyone Should Lift Weights

Why Everyone Should Lift Weights

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Now, I’m not advising that we all turn into mass monsters who obsess about PB lifts and packing on extra muscle daily, but what I am saying is that there is most definitely a place for all of us in the weights room. The versatility of resistance training is phenomenal! You
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Foods to Avoid Post Training

Foods to Avoid Post Training

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We all know that what we eat immediately after training is KEY to recovery, and should be taken seriously. Any athlete that is training for performance or muscle growth needs to really appreciate that the body needs feeding correctly at all times, but none more important
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Beginners Muscle Building Training Plan

Beginners Muscle Building Training Plan

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As a new lifter it is key that you learn each exercise correctly, learn to feel the movement and contract while stimulating each fiber throughout the repetitions.  Building muscle is about stimulating fibers with maximum effect and being able to recruit as many fibers as
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