What You Should Avoid When Adding Muscle

What You Should Avoid When Adding Muscle

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So you’re the skinny guy in the gym who is under the impression that more is better. Looking around, you think that the biggest guys know best and know all because they’re lifting a lot heavier than you are. You’re keen, you’re hungry and you want results. There are many
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Why Everyone Should Lift Weights

Why Everyone Should Lift Weights

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Now, I’m not advising that we all turn into mass monsters who obsess about PB lifts and packing on extra muscle daily, but what I am saying is that there is most definitely a place for all of us in the weights room. The versatility of resistance training is phenomenal! You
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Beginners Muscle Building Training Plan

Beginners Muscle Building Training Plan

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As a new lifter it is key that you learn each exercise correctly, learn to feel the movement and contract while stimulating each fiber throughout the repetitions.  Building muscle is about stimulating fibers with maximum effect and being able to recruit as many fibers as
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How a Muscle Grows

How a Muscle Grows

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The Importance of Recovery. We often see guys in the gym blasting away at the weights doing endless reps and sets with plenty of accompanying...
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Work Out Plans: Learn to Crawl Before You Walk

Work Out Plans: Learn to Crawl Before You Walk

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It is essential that beginners of weightlifting realize that there is a process that must be followed and that they cannot just jump straight into...
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Goal Setting: Importance and Types You Should Consider

Goal Setting: Importance and Types You Should Consider

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When an athlete sets goals, they have a clear objective as to what it is that they are trying to achieve, allowing them to be...
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Over Training? YES, It’s a Real Problem & I’ve Got the Solution

Over Training? YES, It’s a Real Problem & I’ve Got the Solution

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NEWSFLASH……. we are ALL human!  I am very sorry to break this news to you.  While many will claim over training is not a real...
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Advanced Training Techniques

Advanced Training Techniques

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In my younger days, I would do whatever I could to chase the burn.  When I first started training, information was much harder to come...
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Top 10 Tips for Finding Your Elite Mindset

Top 10 Tips for Finding Your Elite Mindset

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We all need help staying on task. And often once we fall off the wagon or have a setback, we find it even harder to return to the correct path. That's why I have outlined these ten tips to find or recover your high-performance, winning mindset.
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