So you’re the skinny guy in the gym who is under the impression that more is better. Looking around, you think that the biggest guys know best and know all because they’re lifting a lot heavier than you are. You’re keen, you’re hungry and you want results. There are many
Now, I’m not advising that we all turn into mass monsters who obsess about PB lifts and packing on extra muscle daily, but what I am saying is that there is most definitely a place for all of us in the weights room. The versatility of resistance training is phenomenal! You
As a new lifter it is key that you learn each exercise correctly, learn to feel the movement and contract while stimulating each fiber throughout the repetitions. Building muscle is about stimulating fibers with maximum effect and being able to recruit as many fibers as
We all need help staying on task. And often once we fall off the wagon or have a setback, we find it even harder to return to the correct path. That's why I have outlined these ten tips to find or recover your high-performance, winning mindset.