Advanced Muscle Building Techniques

Advanced Muscle Building Techniques

We’ve all been there. Stuck in a slump, counting to 12 reps, resting for a minute and carrying on. Finishing a workout and feeling flat, underworked and unsatisfied with your performance.  As you advance on the bodybuilding scene, so must your levels of training. There are
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Best Foods To Consume Post Workout

Best Foods To Consume Post Workout

We all know that you need to eat and want to eat, after a grueling session in the gym, but what do we eat? In today’s world, we really are spoiled for options when it comes to food, which is excellent, but also a problem. Sometimes too many choices can lead to made

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The Skinny Man Syndrome

The Skinny Man Syndrome

Being skinny seems great. You get to eat whatever you want, never get fat, and fit into any clothes you want from the shops. But the reality is, that us skinny guys (yes, I still see myself as a skinny guy), hate being skinny! We hate how it feels, hate how it looks and hate
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The Ideal Repetition & Set Range for Building Muscle

The Ideal Repetition & Set Range for Building Muscle

Let's revisit a topic which has been debated time and again over the years. Search anywhere online, even here, and you will read all manner of numbers for repetitions, set, and percentage of the one-rep maximum to use. Some start in the single digit range of 3 to 6 reps while others are epic pyramids of 100+ reps in just one set. The truth is simple and far less formulaic than you might think.
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What You Should Avoid When Adding Muscle

What You Should Avoid When Adding Muscle

So you’re the skinny guy in the gym who is under the impression that more is better. Looking around, you think that the biggest guys know best and know all because they’re lifting a lot heavier than you are. You’re keen, you’re hungry and you want results. There are many
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Why Everyone Should Lift Weights

Why Everyone Should Lift Weights

Now, I’m not advising that we all turn into mass monsters who obsess about PB lifts and packing on extra muscle daily, but what I am saying is that there is most definitely a place for all of us in the weights room. The versatility of resistance training is phenomenal! You
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Beginners Muscle Building Training Plan

Beginners Muscle Building Training Plan

As a new lifter it is key that you learn each exercise correctly, learn to feel the movement and contract while stimulating each fiber throughout the repetitions.  Building muscle is about stimulating fibers with maximum effect and being able to recruit as many fibers as
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How a Muscle Grows

How a Muscle Grows

The Importance of Recovery. We often see guys in the gym blasting away at the weights doing endless reps and sets with plenty of accompanying...
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Work Out Plans: Learn to Crawl Before You Walk

Work Out Plans: Learn to Crawl Before You Walk

It is essential that beginners of weightlifting realize that there is a process that must be followed and that they cannot just jump straight into...
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Goal Setting: Importance and Types You Should Consider

Goal Setting: Importance and Types You Should Consider

When an athlete sets goals, they have a clear objective as to what it is that they are trying to achieve, allowing them to be...
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Over Training? YES, It’s a Real Problem & I’ve Got the Solution

Over Training? YES, It’s a Real Problem & I’ve Got the Solution

NEWSFLASH……. we are ALL human!  I am very sorry to break this news to you.  While many will claim over training is not a real...
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Advanced Training Techniques

Advanced Training Techniques

In my younger days, I would do whatever I could to chase the burn.  When I first started training, information was much harder to come...
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