How does a muscle grow? I have been a trainer and lover of fitness for many years. The process of muscle gain has always been fascinating to me. The ability to change your external appearance, improve self-esteem and increase one's quality of life by way of working out has
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This program is aimed at the advanced lifter that wants to pack on some serious mass and has all the essential fundamentals in place. It is essential that food, supplementation and adequate rest is all in place. This plan is intense, it’s full on and it is very taxing.
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This plan is ideal for those lifters who want to add some muscle, have been training for a while, but also have outside demands of everyday life and stresses that come into play. The majority of people who lift, do so for enjoyment and health. Their priority is not always
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I’m sure you have all been asked on many occasions, what split you run, how many days you train, what body parts you work together, and so on and so forth. The truth is, there any many ways to train, many splits to be utilized and someone will always have the latest and
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In this day and age, we all push ourselves to our limits, have more than one purpose and dedicate our time and energy to many distractions. The reality is that most of us struggle to find time to work out properly, especially if we fail to make a
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We’ve all been there. Stuck in a slump, counting to 12 reps, resting for a minute and carrying on. Finishing a workout and feeling flat, underworked and unsatisfied with your performance. As you advance on the bodybuilding scene, so must your levels of training. There are
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We all know that you need to eat and want to eat, after a grueling session in the gym, but what do we eat? In today’s world, we really are spoiled for options when it comes to food, which is excellent, but also a problem. Sometimes too many choices can lead to made
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Being skinny seems great. You get to eat whatever you want, never get fat, and fit into any clothes you want from the shops. But the reality is, that us skinny guys (yes, I still see myself as a skinny guy), hate being skinny! We hate how it feels, hate how it looks and hate
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Let's revisit a topic which has been debated time and again over the years. Search anywhere online, even here, and you will read all manner of numbers for repetitions, set, and percentage of the one-rep maximum to use. Some start in the single digit range of 3 to 6 reps while others are epic pyramids of 100+ reps in just one set. The truth is simple and far less formulaic than you might think.
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So you’re the skinny guy in the gym who is under the impression that more is better. Looking around, you think that the biggest guys know best and know all because they’re lifting a lot heavier than you are. You’re keen, you’re hungry and you want results. There are many
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Now, I’m not advising that we all turn into mass monsters who obsess about PB lifts and packing on extra muscle daily, but what I am saying is that there is most definitely a place for all of us in the weights room. The versatility of resistance training is phenomenal! You
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As a new lifter it is key that you learn each exercise correctly, learn to feel the movement and contract while stimulating each fiber throughout the repetitions. Building muscle is about stimulating fibers with maximum effect and being able to recruit as many fibers as
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