This program is aimed at the advanced lifter that wants to pack on some serious mass and has all the essential fundamentals in place. It is essential that food, supplementation and adequate rest is all in place. This plan is intense, it’s full on and it is very taxing.
There are so many ways to build muscle. The content is endless. It is very true that what works for one, may not work for another. Building muscle doesn’t have to be a complex military operation, but it is something that