As a new lifter, it is vital that you learn each exercise correctly. Really learn to feel the movement and contraction, while stimulating each fiber throughout the repetitions. Building muscle is about stimulating fibers with maximum effect and being able to recruit as many fibers as possible throughout a set... not what weight you can move from point A to B.
Be sure to move the weight in a controlled manner, stretching and contracting each muscle targeted, fully. A constant movement speed of 2:2 (speed of contraction) should be used throughout these repetitions.
As a beginner, it is key that you follow a basic plan to build up the body and get it ready for heavier work going forward. Too many people try to run before they can walk but this is a process that must be respected and followed for safe and optimal results.
Let’s be real; you’re looking for an edge no matter if you’re a dedicated athlete that’s been training for years or a beginner just getting into your chosen sport. You know that if you want to reach the highest levels in your sport, you can’t do it alone. Of course, your training, as well as your nutritional programs, must be
At first glance, the idea of gaining strength while you’re on a cut seems a little far-fetched. Think about it: you’re taking in fewer calories, which means less energy, and that usually means a drop in strength. After all, you should be lifting heavy and using a progressively heavier weight to increase your strength over time,