Will I lose all my muscle gains if I take a week off of training?
Is there a magical rep range for building muscle?
Do I need to do barbell bench presses to build chest muscle?
Do I need to do really heavy deadlifts to build a big back?
Is squatting with proper form still bad for your knees?
Will eating carbs make me fat?
Do I frequently need to deload if I feel fine?
Do I need to squat to build big legs?
Should I completely avoid using lifting straps?
Do I need to train more than 4 times a week with weights to build muscle?
Will I grow muscle if I take lots of supplements?
Can I build muscle by missing meals?
Does weight training stunt growth?
Will training abs 6 days a week give me a six-pack?
Do I need to train for a pump every session to make gains?
If I eat more than 40g of protein in one meal, is it wasted?
Do all post workout shakes work?
Are all carb sources beneficial post workout?
Do I maximize muscle gains post workout just by drinking a protein shake?
There are so many ways to build muscle. The content is endless. It is very true that what works for one, may not work for another. Building muscle doesn’t have to be a complex military operation, but it is something that should be understood.
Be sure to have a plan, with backing, and follow it. If you have zero plan of attack, you have zero understanding of what did and didn’t work for you. You need to do more than just train and hope to achieve noticeable results. Train smart, train hard, and train for results.
At first glance, the idea of gaining strength while you’re on a cut seems a little far-fetched. Think about it: you’re taking in fewer calories, which means less energy, and that usually means a drop in strength. After all, you should be lifting heavy and using a progressively heavier weight to increase your strength over time,
As any serious athlete knows, testosterone is one of the body’s primary natural anabolic hormones and most likely the one that’s most associated with muscle growth, strength gains, and sex drive. The problem with your body’s natural production of testosterone is that it peaks and begins to drop as early as your mid-twenties.
More than likely, you’ve heard about the importance of staying hydrated when you exercise, even if you’re just getting into fitness. If you’re a serious bodybuilder or athlete, proper hydration is undoubtedly a crucial part of your overall training approach. If it isn’t, it needs to be, there’s more to it than a bottle of some