Why Everyone Should Lift Weights

Why Everyone Should Lift Weights

Now, I’m not advising that we all turn into mass monsters who obsess about PB lifts and packing on extra muscle daily, but what I am saying is that there is most definitely a place for all of us in the weights room. The versatility of resistance training is phenomenal! You
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Beginners Muscle Building Training Plan

Beginners Muscle Building Training Plan

As a new lifter it is key that you learn each exercise correctly, learn to feel the movement and contract while stimulating each fiber throughout the repetitions.  Building muscle is about stimulating fibers with maximum effect and being able to recruit as many fibers as
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Muscle Building Supplement Support Stack

Muscle Building Supplement Support Stack

Supplementation supplements your nutrition plan. It is essential to maintain your proper diet and not turn to powders and pre-mixed concoctions to replace high-quality nutrients your body requires. That said, once you have real foods inbound, here's where various supplements can benefit you most...
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Importance of Adequate Rest, Sleep and Recovery

Importance of Adequate Rest, Sleep and Recovery

It really doesn’t matter what your goals are. Sleep, rest and recovery are essential. If you are looking to lose body fat, add muscle or...
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Foods That Naturally Assist in Raising Testosterone Levels

Foods That Naturally Assist in Raising Testosterone Levels

We are all very aware of the benefits and importance of testosterone levels in the human body, not just for men, but women also. As...
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How a Muscle Grows

How a Muscle Grows

The Importance of Recovery. We often see guys in the gym blasting away at the weights doing endless reps and sets with plenty of accompanying...
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Let Nature Give You a Helping Hand

Let Nature Give You a Helping Hand

Wellness is a word that is frequently banded around the fitness industry. It’s a word that is synonymous with vitality and health, and a healthy...
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Work Out Plans: Learn to Crawl Before You Walk

Work Out Plans: Learn to Crawl Before You Walk

It is essential that beginners of weightlifting realize that there is a process that must be followed and that they cannot just jump straight into...
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Fighting Fit – Are You Mentally Ready?

Fighting Fit – Are You Mentally Ready?

A major part of being fighting fit, is being mentally prepared and ready for the fight itself, and there are many things you can do...
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Vegetables, Fruits and Your Health

Vegetables, Fruits and Your Health

Vegetables and fruits are very much nature’s natural medicine.  They can help prevent and cure many illnesses and chronic diseases in the body.  Not only...
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Goal Setting: Importance and Types You Should Consider

Goal Setting: Importance and Types You Should Consider

When an athlete sets goals, they have a clear objective as to what it is that they are trying to achieve, allowing them to be...
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Over Training? YES, It’s a Real Problem & I’ve Got the Solution

Over Training? YES, It’s a Real Problem & I’ve Got the Solution

NEWSFLASH……. we are ALL human!  I am very sorry to break this news to you.  While many will claim over training is not a real...
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